So hopefully if you had a good workout you would have worked up a bit of a sweat. Often sweat can buildup in the hair and scalp weighing it down and causing build up of dirt. An obvious way to get rid of the sweat is to wash your hair but over washing your hair can cause dryness, frizz and increase hair loss. With other styles like locs
or protective styles like braids
, it can be even more challenging to cleanse your hair without it becoming messy and taking a long time to dry. A great alternative to using a traditional cleanser in the shower is to use a no-rinse cleanser
. Simply take a few pumps and massage the foam into your scalp and rake it through your curls. This will help to remove the sweat and build-up and freshen your hair overall ready to style. A great benefit of this foam is that it also cuts down the time of washing and blow drying your hair to a few seconds. Now you can style your hair however you want!
Another option is a co-wash if you workout a few times a week a co-wash
might suit you. A co-wash
can put in a little extra work than just water alone and you can benefit from the extra moisture that won’t strip away your hair natural oils. Last but not least is to just shampoo
your hair if you wash your hair once or twice a week and you workout once or twice a week sync up the two days so that you can use shampoo when you workout and don’t have to worry.